The Menopause Coach

Welcome to The Menopause Coach App! Im Sarah Ridge and Im a Qualified
Menopause Wellness Practitioner. I teach ladies how to manage their
peri/post menopause symptoms naturally, by making simple changes to
their diets and lifestyles.

Ive created the App as a way of connecting ladies that are going
through this challenging period of their lives. Having a safe space
where you can share your experiences and feel supported is so important.


After joining the community you will be able to:-

*chat to me and the other ladies in the Community section
*join me for 3 LIVE weekly sessions including a cook-along on a Wednesday
*browse through my video library
*get FULL ACCESS to my Coaching Programme, designed to help you improve your menopause symptoms and lose weight if thats a concern for you
*watch my On The Couch With.... interview series. Im chatting to ladies from all walks of life on everything from essential oils to top makeup tips!
*PLUS recipes, blog posts, and all the info you need about the menopause and much more!


I look forward to welcoming you to the Community!!



We have been using Health Kit to facilitate users to track their health data when they do workouts, They can enable the iWatch option from the Devices section under Account, the User has to open the iWatch App and Start Session, Those health data like Heart Rate and Calorie Burn will be seen in Workouts Menu under Accounts